Dodgy knees and ankles: what is to be done?

The head as an inertial guidance platform; proprioception; walking; stem cell injections - pah; strength training - yay; metabolism (and more)

I’ve enjoyed walking for as long as I can remember - preferably urban walks, though. Our towns and cities are so much more interesting than the countryside (heresy, I know). Walking is mostly an injury-free business, but, over the years, I’ve found that I have a few built-in walking issues.

Photo by Eric Masur on Unsplash

This is piece is not offering me…