Let’s Walk (a lot more): Why We Need to Walk, And Now, More Than Ever

(with five easy walking wins; walking podcast; music)

Let’s walk: Why We Need to Walk — Now More Than Ever

(The woods on Killiney Hill, Dublin)

You’ve got to move more. It’s all too easy in these days at home to retreat to the couch. The truth is, we all know we need to move more, and we know we will feel the better for it. Movement is good for the brain and body, and we all know regular movement is one of t…