Sleepy secrets (memory!) & coffee, circadian rhythms, wearables, nightwalking, insomnia (*and a signed book competition)

(Music - songs about coffee, sleep, and dreams; Poetry)

Author night pic - The Metals, Dalkey Hill

We humans have a peculiar relationship to one of our most-profound and well-being enhancing and renewing, biological, drives - namely, sleep. We need it, we want it, we love having had a good one, and we deny ourselves it. When your pet dog is tired, it just curls up in a comfortable spot, and a few seconds late…