Your brain 🧠 on exercise: How movement fuels you

Dec 2024 catch up service #2

Over the holiday season, I am doing a kind of a catch up service of some of the most popular or favourite topics of the past few years.

This time I look at how exercise affects body and brain for the better:

Topics

1. Aerobic exercise is good for the brain

2. 'There is no magic pill. There are no shortcuts. There are only reps, reps, reps.' Resistance training is…